Weigh In record (no journal entry) for 30 May 2024
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72.3 kg
Lost so far: 5.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 78.31g | Prot: 75.54g | Carbs: 160.30g.
Breakfast: Rivercote Crackers Naturel, AH Zuivelspread Naturel Light, Lidl Magere Yoghurt, AH Gepofte Spelt. Lunch: Bruine Boterham, Jumbo Smeerkaas Light 20+, Zwagerman Kalkoenfilet (16,5g). Dinner: Delicieux Truffel Mayonaise, Knorr Pepersaus, Frieten, Ketchup, Frikandel. Snacks/Other: Bonduelle Edamame Bonen, Jumbo Waterijs Aardbei. more...
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Gaining 0.7 kg a Week
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Lotte2023's Weight History
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