Weigh In record (no journal entry) for 30 May 2024
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110.2 kg
Lost so far: 29.7 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 44.09g | Prot: 146.19g | Carbs: 105.63g.
Breakfast: Banana Nanica, Frango Desfiado. Lunch: Hershey's Cookies'n'creme, Ovo Cozido, Frango Desfiado, Feijão Verde, Risoto de Camarão. Dinner: Qualy Requeijão Cremoso com Queijos, Piracanjuba Queijo do Reino, Plus Vita Pão de Forma Integral. Snacks/Other: Maçã, Dux Whey Protein Concentrado Chocolate (112g), Dux Creatina Monohidratada. more...
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Losing 1.9 kg a Week
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Edu.Gamer's Weight History
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