Weigh In record (no journal entry) for 30 May 2024
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93.1 kg
Lost so far: 85.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 54.55g | Prot: 140.14g | Carbs: 173.50g.
Breakfast: Hi-Lo Seeded Wholemeal Bread, Marmite Marmite, Flora Light, Hovis Extra Thick Sliced White Bread. Lunch: Greene King IPA, Birra Moretti Lager, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat, Green Peas (Frozen). Dinner: McCain Home Fries, Iceland Tandoori Chicken Skewers, Morrisons Deli Potato Salad. Snacks/Other: Sainsbury's White Crusty Rolls, Tesco Vanilla Caramel Crunch Protein Bar. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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