Weigh In record (no journal entry) for 30 May 2024
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 25.56g | Prot: 26.28g | Carbs: 160.44g.
Breakfast: Weidemilch 3,5%, Haferflocken, Honig, Äpfel. Lunch: Weidemilch 3,5%, Haferflocken, Honig, Äpfel. Snacks/Other: Mars Mars (51g). more...
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Losing 2.8 kg a Week
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