Weigh In record (no journal entry) for 30 May 2024
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102.5 kg
Lost so far: 16.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 76.17g | Prot: 40.10g | Carbs: 313.73g.
Breakfast: Käsesandwich, Kaffee mit Milch und Zucker. Lunch: Äpfel, Kaffee mit Milch und Zucker, Kiwi, Tradition Cremisso. Dinner: Migros Brötchen mit Vollkornmehl, Aprikosenkonfitüre, Butter. Snacks/Other: Schokolade. more...
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Gaining 1.5 kg a Week
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binamabnehmen's Weight History
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