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Gained a little but will soon lose a lot these coming weeks. Next saturday I am expecting to hit 74.7kg and stay there. Little progress adds up over time
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75.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 18.32g | Prot: 14.61g | Carbs: 82.10g.
Breakfast: Margarine (Regular) , PnP White Hamburger Buns, Brown Bread, Margarine, Orange Marmalade . more...
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Gaining 0.6 kg a Week
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