Weigh In record (no journal entry) for 30 May 2024
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92.3 kg
Lost so far: 13 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 74.99g | Prot: 105.56g | Carbs: 223.16g.
Breakfast: Arla Mellanmjölk 1,5%, Espresso Coffee, Polarbröd Polarknäcke, Livsmedelsverket Tomat, ICA Avocado, Egg. Second Breakfast: Banana. Lunch: Kikkoman Sojasås, Froya Mid Loin (Ultrafärsk Norsk Lax - Sushi Grade), ICA Asia Sushiris. Dinner: Carlsberg Öl, Livsmedelsverket Grön Lök (Fjäder) , Avokado, Livsmedelsverket Tomat, Livsmedelsverket Gurka, Santa Maria Tortilla Corn & Wheat, Pulled Pork, Svarta Bönor, Green Giant Majs. more...
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Losing 0.7 kg a Week
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Ludmilushca's Weight History
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