Weigh In record (no journal entry) for 10 July 2015
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 34.08g | Prot: 19.65g | Carbs: 102.65g.
Breakfast: Tè (Infuso), Coop Plumcake. Lunch: Olio Extra Vergine di Oliva, Anguria, Riso Integrale (Grani Medi, Cotto). Dinner: Valfrutta Fagioli Borlotti, Pane Comune, Vino da Tavola. Snacks/Other: Heineken Birra, Yogurt Intero al Naturale, Algida Cornetto Classico (60g). more...
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Losing 0.6 kg a Week
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sperilia's Weight History
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