Weigh In record (no journal entry) for 29 May 2024
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 48.76g | Prot: 152.85g | Carbs: 333.60g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Alesto Datteri Deglet Nour, J. D. Gross Cioccolato Fondente 85% Cacao, Milbona Skyr Lampone, Solevita Succo e Polpa di Pera, Crownfield Special Flakes Red Berries, Milbona Bevanda alla Mandorla senza Zuccheri, Caffè Espresso. Lunch: Lidl Carpaccio di Bovino Adulto Scottona, Lattuga, Optisana Pane Proteico, Lidl Barbabietole Rosse Precotte, Wasa Original, Pomodori, McEnnedy Thousand Island. Dinner: Zucchine, Baresa Melanzane a Filetti, Vallericca Vellutata di Carote e Zucca, Riso Basmati, Pomodori Ciliegini. Snacks/Other: Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Pesca, Mandorle, Sondey Brown Rice Cakes 7 Seeds, Self Omninutrition Maltodestrine, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Fragole, GoNutrition Aminoacidi Essenziali. more...
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steady weight
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zurca268's Weight History
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