Weigh In record (no journal entry) for 30 May 2024
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 54.52g | Prot: 159.81g | Carbs: 291.24g.
Breakfast: Solevita Succo e Polpa di Pera, Bellarom Orzo e Caffè Solubile, Belbake Cacao Amaro in Polvere, Self Omninutrition Micro Whey Premium, Milbona Yougurt Intero Bianco, Crownfield Fiocchi d'Avena, Caffè Espresso. Lunch: dal Salumiere Crudo Light, Tastino Fette di Segale. Dinner: Sarde, Pane Bianco, Esselunga Tagliolini Allo Scoglio. Snacks/Other: Certossa Gallette di Farro Bio, Watt Barretta Pro50+, Banana, Sondey Gallette Chia e Quinoa. more...
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steady weight
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zurca268's Weight History
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