Weigh In record (no journal entry) for 30 May 2024
|
63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 33.80g | Prot: 124.52g | Carbs: 148.58g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 7-11 雙蔬鮪魚御飯糰. Lunch: 白飯, 雞胸肉, 鹹鴨蛋. Dinner: 白飯, 全聯 豬後腿肉, 豆干. Snacks/Other: 我的健康日記 蜂王膠原飲. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|