Weigh In record (no journal entry) for 30 May 2024
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79.7 kg
Lost so far: 10 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 36.83g | Prot: 37.82g | Carbs: 191.15g.
Dinner: KFC Dada Ayam, Nasi Kuning, Bubur Nasi, Bubur Candil, Sambal Goreng, Tempe Orek, Bumbu Kacang, Putih Telur Matang, Sate Ayam, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kue Bawang, Gula Pasir, Teh Tawar, Keju Cheddar, Brownies, Pisang Kepok Rebus. more...
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Losing 0.7 kg a Week
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alfirahmadina's Weight History
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