Weigh In record (no journal entry) for 10 July 2015
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69.5 kg
Lost so far: 18.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 22.31g | Prot: 37.47g | Carbs: 177.08g.
Breakfast: Hacendado Barritas de Cereales con Manzana, Hacendado Galletas Digestive, Café, Hacendado Leche Desnatada. Lunch: Hacendado Maxi-Tortillas Integrales, Carrefour Pimientos del Piquillo, Hacendado Garbanzos Cocidos. Snacks/Other: Hacendado Barritas de Salvado de Avena con Sabor a Chocolate, Plátano, Plátano. more...
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Gaining 1.4 kg a Week
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titorobertus's Weight History
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