Weigh In record (no journal entry) for 29 May 2024
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71.2 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 49.29g | Prot: 87.59g | Carbs: 78.99g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Beef Top Round (Trimmed to 1/8" Fat), Barilla Ditalini Pasta. Dinner: Golden Taste Red Skin Potato Salad, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Red Robin Voodoo Ranger Juicy Haze IPA (12 Oz). more...
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steady weight
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edwardzukowitz's Weight History
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