Weigh In record (no journal entry) for 30 May 2024
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 24.33g | Prot: 36.41g | Carbs: 110.05g.
Lunch: Tumis Kacang Panjang dan Tempe, Ubi Bakar Cilembu. Dinner: ABC Kecap Manis, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sayuran Rebus (tanpa Daging), Padamu Bihun Jagung. Snacks/Other: Kobe Super Crispy Kentucky, Tahu Goreng, Tempe Goreng Tepung. more...
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Gaining 0.7 kg a Week
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