Weigh In record (no journal entry) for 30 May 2024
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 61.93g | Prot: 50.29g | Carbs: 115.85g.
Lunch: Tahu Sumedang, Nissin Gekikara Ramen, Brownies, Air Lemon, Paprika Merah Manis, Telur Rebus, Mentimun (dengan Kulit), Lobak, Telur Puyuh. Snacks/Other: Munchy's Oat Krunch Dark Chocolate. more...
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Losing 0.4 kg a Week
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