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Brysiak
Journal
10 Jul 15
Brysiak's Journal, 10 Jul 15
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Weigh In record (no journal entry) for 10 July 2015
60.7 kg
Lost so far:
2.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2015:
684 kcal
Fat: 26.80g | Prot: 59.01g | Carbs: 47.71g.
Breakfast:
Mokate Owsianka z Jabłkiem i Cynamonem, Ksylitol, Kawa z Mlekiem.
Lunch:
Mięso z Udka Kurczaka.
more...
1861 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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Brysiak's Weight History
View Complete History