Weigh In record (no journal entry) for 29 May 2024
|
86.7 kg
Lost so far: 35.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 109.74g | Prot: 83.49g | Carbs: 148.23g.
Breakfast: Pingo Doce Panado de Porco, Pingo Doce Abacate, Papaya, Danone Oikos Iogurte Grego para Chefs, Vigor Leite Gordo, Dolce Gusto Café, Continente Canela, Serramel Mel de Rosmaninho, Hacendado Limão Espremido. Lunch: Oliveira da Serra Vinagre de Maçã, Lidl Chaparro Azeite Virgem, Chef Select Taboulé, Tenorio Atum em Azeite, Pingo Doce Lentilhas Cozidas. Dinner: Lidl Chaparro Azeite Virgem, Chef Select Taboulé, Continente Preparado de Carne Mista, Pingo Doce Sopa de Legumes sem Batata . Snacks/Other: Dia Canudinhos, Cheetos Palitos Ketchup. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|