karolwebster's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

65.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

417 kcal

Fat: 17.11g | Prot: 16.88g | Carbs: 47.57g. Breakfast: Pão Francês. Lunch: Perdigão Linguiça Calabresa, Espaguete sem Carne com Molho de Tomate. more...

2002 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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karolwebster's Journal, 27 May 24

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karolwebster's Weight History