Weigh In record (no journal entry) for 28 May 2024
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78.6 kg
Lost so far: 7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 175.72g | Prot: 214.97g | Carbs: 55.17g.
Breakfast: 目玉焼き, COCO ココナッツMCTオイル, 鶏もも肉 皮あり. Lunch: 唐揚げ, ゆで卵, 鶏もも肉 皮あり. Dinner: 手羽元, ゆで卵, 豚汁. Snacks/Other: 有楽製菓 ミルクのサンダー. more...
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steady weight
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912yuuta's Weight History
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