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fcampins
Journal
29 May 24
fcampins's Journal, 29 May 24
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Weigh In record (no journal entry) for 29 May 2024
112.3 kg
Lost so far:
15.8 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2024:
1392 kcal
Fat: 56.21g | Prot: 97.27g | Carbs: 119.91g.
Breakfast:
Hacendado Leche Desnatada.
Lunch:
Aceite de Oliva Extra Virgen, Patata Cruda, Lomo de Cerdo , Star Pan de Pita.
Dinner:
GutBio Pizza Ecológica Espinacas y Queso Feta.
Snacks/Other:
Hacendado Picos Camperos, Serrano Jamón Serrano, Almendras.
more...
3370 kcal
Exercise:
Gym - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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fcampins's Weight History
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