Weigh In record (no journal entry) for 29 May 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 36.54g | Prot: 131.59g | Carbs: 272.43g.
Breakfast: Certossa Gallette Bio di Riso, Maribel Marmellata di Arance, Tsunami Nutrition Isowhey Zero. Lunch: Pane Bianco, Fresche Fette Prosciutto Cotto 2%. Dinner: Golden Sun Riso Basmati, Frosta Merluzzo Sudafricano, Olio Extra Vergine di Oliva. more...
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Losing 7 kg a Week
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