Weigh In record (no journal entry) for 29 May 2024
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68 kg
Lost so far: 35.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 25.19g | Prot: 27.52g | Carbs: 41.72g.
Breakfast: Limiar Pão Integral de Linhaça . Lunch: Bacon, Carioca Feijão Cozido. Snacks/Other: Nestlé Chambinho Chocolate. more...
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Losing 1.0 kg a Week
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shillmoreira's Weight History
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