Weigh In record (no journal entry) for 29 May 2024
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 26.77g | Prot: 44.20g | Carbs: 190.84g.
Breakfast: Schwarztee, Leicht und Fit Camembert , Getoastetes Weißbrot, Mischkornbrot, Frischkäse, Marmelade, Trockene oder Harte Salami. Lunch: Kaffee mit Milch, Birnen, Äpfel, Kölln Crunchy Berry Hafer Müsli , Milbona Naturjoghurt, Milbona Quark Magerstufe, Kölln Haferflocken. Dinner: Weißer Tafelwein, Mondamin Soßenbinder Hell, Milch 1,5%, Take It Veggie Bio Kochcreme, Cocktailtomaten, Gekochter Blumenkohl (Fettfrei gekocht), Reis (Gekocht). Snacks/Other: Bananenbrot. more...
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2615 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Fitness Training (Workout) - 35 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 11 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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