Weigh In record (no journal entry) for 29 May 2024
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105.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 72.29g | Prot: 135.40g | Carbs: 49.44g.
Lunch: Nasi Putih, Telur Ceplok, Paha Ayam (Kulit tidak Dimakan). Dinner: Sawi Dimasak, Daging Babi, VECTORLABS Master Whey Choco Amaretto, Telur Dadar, Nasi Putih, Sop Buntut. more...
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Gaining 0.3 kg a Week
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