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Runiey
Journal
29 May 24
Runiey's Journal, 29 May 24
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Weigh In record (no journal entry) for 29 May 2024
54.5 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2024:
1134 kcal
Fat: 44.84g | Prot: 111.95g | Carbs: 64.07g.
Breakfast:
Telur Rebus Lunak, Nila (Ikan), Nasi Putih.
Lunch:
Telur Rebus Lunak, Ikan Kembung Balado, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Rengginang.
more...
1488 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Runiey's Weight History
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