Weigh In record (no journal entry) for 29 May 2024
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103.1 kg
Lost so far: 8.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 48.22g | Prot: 59.87g | Carbs: 174.35g.
Breakfast: Linessa Drinkyoghurt Mango Passie, Aardbeien, Blue Band Halvarine, Beschuit. Lunch: Rinse Appelstroop Appelstroop (10g), Blue Band Halvarine, Bolletje Fries Roggebrood, Water, Rinse Appelstroop Appelstroop (10g), Jan Meergranen Pannenkoek . Dinner: Milsani Houdbare Halfvolle Melk, Oceansea Wokgarnalen Knoflook , AH Snack Tomaatjes , Paksoi, AH Kikkererwten, Paprika, Groene Paprika, Komkommer (met Schil), Chinese Kool. Snacks/Other: AH Grillworst met Kaas, Rinse Appelstroop Appelstroop (10g), Blue Band Halvarine, Bolletje Roggebrood, Aardbeien, Gwoon Halvarine, Hoogvliet Multikorn Brood , Water, Koffie met Melk, Zespri Kiwi Gold. more...
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Losing 0.6 kg a Week
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Dieka1980's Weight History
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