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Bijna mijn 2e doel behaald 💪🏻
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80.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 42.65g | Prot: 141.52g | Carbs: 181.32g.
Breakfast: Chiquita Banaan, Cottage Cheese Light, Whey Vanille, Molensteen Biologisch Volkoren Tarwemeel, Bakpoeder, Ei. Lunch: AH Volkoren Wraps, Santa Maria Taco Sauce Medium, AH Mexicaanse Wokgroente, AH Ijsbergsla, AH Kipfilet Naturel. Dinner: AH Augurken, Knorr Maaltijdmix Spaghetti Bolognese, Santa Maria Taco Sauce Medium, Mutti Tomatenpuree, AH Mager Rundergehakt, AH Roerbakgroente Italiaans, AH Bio Fusilli Volkoren, Honig Basis Voor Macaroni en Spaghetti. Snacks/Other: AH Pure Chocolade met Hazelnoot, AH Walnootstukjes, AH Blauwe Bessen Diepvries, AH Diepvries Frambozen, Isey Skyr Aardbei Witte Chocolade, Upfront Whey Vanille, AH Havermout Volkoren , AH Amandel Drink Ongezoet, Chiquita Banaan, Dr. Oetker Bakpoeder, Ei, AH Mini Stroopwafels, Upfront Eiwit Ijskoffie Cappuccino Smaak. more...
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Losing 1.1 kg a Week
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JannekeRN's Weight History
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