Weigh In record (no journal entry) for 29 May 2024
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60.7 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 22.02g | Prot: 30.73g | Carbs: 100.26g.
Breakfast: Yulaf Gevreği (Tuzsuz, Su ile Pişirilmiş, Unenriched ile Pişirilmiş, Koyulaştırılmamış). Dinner: Tereyağlı Pirinç Pilavı, Şenpiliç Derisiz But İncik. Snacks/Other: Cafelux Dibek Kahvesi, Armut, Kavun (Kokulu Kavun). more...
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Losing 6.3 kg a Week
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esmademrci's Weight History
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