Weigh In record (no journal entry) for 29 May 2024
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 148.40g | Prot: 76.10g | Carbs: 224.82g.
Breakfast: Lidl Tonijnsalade, Tastino Piccolos Bruin, AH Goudse Kaas Jong Belegen 48+, Tastino Roomboter Croissants. Lunch: Lidl Tonijnsalade, Vita D'or 100% Pindakaas Naturel, AH Hagelslag Melk, AH Dunne Maïswafels met Zeezout, Alpro Soya Melk Vanille, Lidl Banaan, Milsani Roeryoghurt, Fast Fruit Yoghurt Drops + Cherries + Pomegranate Seeds, Fast Fruit Mix Mango Papaya Pitaya. Dinner: Remia Mayonaise, Jean Bâton Ravigotr, Bertolli Olijfolie , Iglo Fish Cuisine Bretagne, Aviko Rosti Rondjes, AH Bimi. Snacks/Other: Lotus Speculoos Ijs, Milbona Tiramisu. more...
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Losing 0.2 kg a Week
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