Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aleks8119
Journal
29 May 24
Aleks8119's Journal, 29 May 24
Aleks8119's Profile
|
< Previous Entry
|
Next Entry >
Lite inaktivitet
115.8 kg
Lost so far:
7.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2024:
1244 kcal
Fat: 10.64g | Prot: 41.52g | Carbs: 241.36g.
Breakfast:
Vitt Ris (Långkornigt, Kokt).
Lunch:
Vitt Ris (Långkornigt, Kokt).
Dinner:
Vitt Ris (Långkornigt, Kokt).
Snacks/Other:
Barebells Protein Bar Salty Peanut, Vitt Ris (Långkornigt, Kokt).
more...
3980 kcal
Exercise:
Cross Training - 1 hour, promenad 2,63km - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aleks8119's Weight History
View Complete History