Weigh In record (no journal entry) for 29 May 2024
|
59.9 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 72.67g | Prot: 103.54g | Carbs: 240.30g.
Breakfast: Chocolate porridge. Lunch: Butter , Woolworths Cape Seed Bread, Chicken and vegetable soup. Dinner: Rose Wine, Tastic White Rice, Chicken curry. Snacks/Other: Gala Apples, Bakers Ginger Nuts Rusks, Fair Cape Low Fat Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|