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Há 5 anos que já não pesava isso! In progress ❤️
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72.9 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 83.28g | Prot: 85.77g | Carbs: 147.40g.
Breakfast: Pingo Doce Queijo Flamengo Fatiado, Pingo Doce Miolo de Noz, Maçã, Oroweat Pão Sementes de Girassol e Abóbora, Becel Original, Alesto Miolo de Noz-Pecã, Vemondo Hazelnut Drink, Nesquik Chocolate em Pó, Café. Lunch: Pingo Doce Bacalhau com Natas, Torta de Limão com Merengues. Dinner: Bolo de Chocolate (sem Cobertura Glacé), Mimosa Leite sem Lactose Magro, BioTech Vegan Protein, Morangos. Snacks/Other: Ovo, Pingo Doce Bacalhau com Natas. more...
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2318 kcal
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Exercise:
Squats (Legs) - 45 minutes, Rowing - 3 minutes, Walking (moderate) - 3/mph - 5 minutes, Exercise Machine - 11 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Talitael's Weight History
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