Weigh In record (no journal entry) for 19 January 2017
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81.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1603 kcal
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Fat: 65.96g | Prot: 52.31g | Carbs: 203.01g.
Breakfast: Yörsan Yarım Yağlı Beyaz Peynir, Tavuk Sosisi, Haşlanmış Yumurta, Salatalık (Kabuklu), Ekmek. Lunch: Çay (Demlenmiş), Tereyağı veya Şekerli Kurabiye. Dinner: Turşu, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Simbat Çekirdek, Islak Kek. more...
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2518 kcal
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Exercise:
Breastfeeding - 2 hours, Housework - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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mihricanrabia's Weight History
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