Weigh In record (no journal entry) for 29 May 2024
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110.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 83.75g | Prot: 105.31g | Carbs: 293.18g.
Breakfast: Weidemilch 3,5%, Haferflocken, Honig, Äpfel. Lunch: Weidemilch 3,5%, Haferflocken, Honig, Äpfel. Dinner: McDonald's Süßsauer Sauce - 25ml, McDonald's 6 Chicken McNuggets, McDonald's Hamburger, McDonald's Hamburger Royal TS, Indonesia Bihunsuppe. Snacks/Other: Gurke (mit Schale), Tomatensalat. more...
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Losing 2.8 kg a Week
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