Weigh In record (no journal entry) for 29 May 2024
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74.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 76.76g | Prot: 86.58g | Carbs: 264.52g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Cafe Time Sahnetorte Schokolade, Mischkornbrot, Gut Ponholz Delikatess Fleischrotwurst. Dinner: Knorr Soße Zum Braten, Aldi Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Brezel. more...
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Gaining 0.7 kg a Week
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titanic1965's Weight History
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