Weigh In record (no journal entry) for 29 May 2024
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72.2 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 42.35g | Prot: 95.67g | Carbs: 174.43g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Lidl Magere Yoghurt. Lunch: Zwagerman Kalkoenfilet (16,5g), Jumbo Smeerkaas Light 20+, Bruine Boterham. Dinner: Maggi Spinazie Room Ovenschotel. Snacks/Other: Rivercote Crackers Naturel, AH Zuivelspread Naturel Light, Banaan. more...
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Losing 4.2 kg a Week
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Lotte2023's Weight History
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