Weigh In record (no journal entry) for 29 May 2024
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 5.97g | Prot: 36.28g | Carbs: 74.09g.
Breakfast: Nestlé Bolero Cereais e Fibra, Continente Queijo Fresco Light, Pingo Doce Pão Integral 90G. Lunch: Arroz Branco (Médio, Cozido) , Lidl Hambúrguer de Frango. more...
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Losing 5.6 kg a Week
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