Weigh In record (no journal entry) for 29 May 2024
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 100.92g | Prot: 128.66g | Carbs: 173.62g.
Breakfast: Selezione Più Cioccolato Extra Fondente 90%, Succo di Limone, Sir Winston Tea Tè Verde con Matcha, Nathura Psyllogel Fibra, Kiwi. Lunch: Sedano, Aglio, Sartor Punte di Asparagi, Bio Valpesa Olio Extra Vergine di Oliva , Succo di Limone, Fiorile Nerone, Sgombro. Dinner: EuroCompany Mandorle Sgusciate, Cetriolo (senza Buccia), Finocchio Crudo, Patate Americane, Lattuga Cappuccina (Include tipo Boston e Bibb), Zucchine Bollite, Masina Hamburger di Cavallo, Patate (Polpa, Salate, Bollite), Ponti Aceto di Mele, Bio Valpesa Olio Extra Vergine di Oliva . Snacks/Other: Sir Winston Tea Tè Verde con Matcha, EuroCompany Mandorle Sgusciate, L'angelica Magnesio e Potassio. more...
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1990 kcal
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Exercise:
Pilates - 1 hour, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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