gak tau apa yang salah , rasanya udah defisit kalori tapi BB gak nambah gak kurang 😔
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 28.35g | Prot: 35.59g | Carbs: 170.58g.
Breakfast: Nasi Putih. Lunch: Telur Rebus, Indomie Mie Rebus. Dinner: Sambal Goreng, Sup Ayam, Nasi Putih. more...
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steady weight
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pengenkurusdansehat50kg's Weight History
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