Weigh In record (no journal entry) for 29 May 2024
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 103.99g | Prot: 79.35g | Carbs: 31.31g.
Breakfast: Galbani Mascarpone, Jumbo Slagroom, Eiwit, Vanille Extract, Cacaopoeder (Ongezoet). Lunch: Gerookte Zalm, AH Avocado Eetrijp, Milbona Griekse Yoghurt, Rode Uien, Rode Peper of Cayennepeper. Dinner: Plus Hamburger , AH Goudse Kaas Jong Belegen 48+, Mayonaise, Tomaten, AH Ijsbergsla. Snacks/Other: SPORTVOEDINGWEBSHOP DIET PROTEIN. more...
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Losing 0.7 kg a Week
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Nokeduuk's Weight History
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