dedbee's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

93.6 kg Lost so far: 1.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

1080 kcal

Fat: 41.00g | Prot: 71.00g | Carbs: 109.00g. Breakfast: Quaker Instant Grits - Original. Lunch: Olive Garden Italian Salad Dressing, Portillo's Garden Salad (No Dressing), Trader Joe's Turkey Club Wrap. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Sweet 2 Eat Peaches, Starbucks Skinny Caramel Latte (Tall). more...

2805 kcal

Exercise: Swimming (slow) - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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