Weigh In record (no journal entry) for 09 July 2015
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81.6 kg
Lost so far: 22.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 113.46g | Prot: 100.04g | Carbs: 272.52g.
Breakfast: Gran Turchese Biscotti, Caffè Latte, Caffè (Espresso), Miele, Brioche, Brioche al Cioccolato, Zucchero Semolato. Lunch: Pringles Original, Pizza al Formaggio con Crosta Spessa. Dinner: Mojito, Carne di Maiale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Polenta Fritta, Salsiccia di Maiale. more...
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2121 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 9.1 kg a Week
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fosgene77's Weight History
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