Weigh In record (no journal entry) for 29 May 2024
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90.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 137.80g | Prot: 144.04g | Carbs: 273.78g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Frühlingszwiebeln, Ei, Wassermelone, Géramont Camembert. Dinner: Apfelsinen, Heidelbeeren, Kölln Haferflocken, Ei, Butter, Ja! Skyr Natur. more...
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2765 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Losing 6.3 kg a Week
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