Weigh In record (no journal entry) for 29 May 2024
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57 kg
Lost so far: 8.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 42.62g | Prot: 54.75g | Carbs: 38.28g.
Pre-Breakfast: Radatz Schmalz, Keto Brot. Breakfast: SPAR Bio Kürbiskerne, Rosinen, Erdbeeren, SPAR Mager Topfen. Lunch: Alesto Walnusskerne Naturbelassen. Dinner: Gekochte Linsen, Landgut Feines Hühnerfilet, SPAR Hühnerleber. more...
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Losing 2.1 kg a Week
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