Weigh In record (no journal entry) for 29 May 2024
|
57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 39.72g | Prot: 36.13g | Carbs: 93.34g.
Lunch: Pie Susu, Champ Burger Daging Ayam . Dinner: Tempe Orek, Selada, Del Monte Extra Hot Chilli Sauce , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|