Weigh In record (no journal entry) for 29 May 2024
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70.8 kg
Lost so far: 15.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 88.38g | Prot: 123.02g | Carbs: 66.87g.
Breakfast: 雞腿（不吃皮）, 星巴克 (Starbucks) 卡布奇諾(中杯), 所長茶葉蛋 原味茶葉蛋. Lunch: 7-11 醬油膏, 豬里肉（柳肉，瘦肉）, 五花肉, 胖老爹 炸雞腿, 豬腱肉, 炒豆芽, 百頁豆腐, 炒青菜, 炒紅蘿蔔. Dinner: 大黃瓜, 水煮蛋, 所長茶葉蛋 原味茶葉蛋, 炒青菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 萬歲牌 薄鹽杏仁果, 金莎 巧克力. more...
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steady weight
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