Weigh In record (no journal entry) for 29 May 2024
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 111.55g | Prot: 89.23g | Carbs: 380.92g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Yava Granola with Cashews Chocolate Vanilla, Granolab Oat Crunch Berry Yogurt. Lunch: Bimoli Minyak Goreng, Sugar, Strawberry Smoothie, ABC Kecap Manis, Uleg Sambal Pedas, Sasa Saus Sambal, Sumber Selera Bakso Daging Sapi, Rose Brand Tepung Beras, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tempeh (Cooked) , Bi Jag Bihun Jagung. Dinner: Bimoli Minyak Goreng, Dua Belibis Saus Sambal, Nasi Putih, Kanzler Nugget. Snacks/Other: Bagel, Chatime Mango Smoothie, Hoka Hoka Bento Egg Chicken Roll, Nugteta Dimsum Jamur, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 2.1 kg a Week
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yayaaa55's Weight History
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