Weigh In record (no journal entry) for 29 May 2024
|
65.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 56.49g | Prot: 75.24g | Carbs: 136.35g.
Breakfast: BonCabe Makaroni Krispi Level 10, Ultra Milk Susu UHT Rasa Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rendang, Telur Rebus. Dinner: KFC Crispy Strip, Rendang, Telur Rebus, KFC Sambal Korek, Nasi Putih. Snacks/Other: Kue Bolu Coklat, Risol Mayo. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hello Bossun's Weight History
|