Weigh In record (no journal entry) for 09 July 2015
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101.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 108.99g | Prot: 161.14g | Carbs: 159.36g.
Breakfast: Kirkland Signature Ground Beef Patties, Kirkland Signature Unsalted Cashews. Lunch: MusclePharm Arnold Iron Whey, Cheddar Cheese, Chicken or Turkey Salad, Bacon, Ciabatta, Pinty's Oven Roasted Chicken Breast Strip - Sundried Tomato. Dinner: Tequila, Beer, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon. more...
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Gaining 0.4 kg a Week
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Captain Awesome 604's Weight History
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